Teresa Shaver

Teresa Shaver qualified as a yoga teacher in 2007 with a 350 hour Hatha Yoga training program through Synergy Movement in Oshawa, Ontario Canada.    Teaching yoga is a true gift for her where she focuses on her students - she teaches all levels of yoga and helps her students realize that they can start from anywhere and experience the benefits of Yoga.  During the years, Teresa has taught privately and at many different studios, gyms and schools and currently teaches 3 times a week at a local gym as well as Chair Yoga at a Seniors Residence.

During the day, Teresa runs a non profit organization called the Business Advisory Centre Durham.  It supports entrepreneurs to start their own business or to grow their business to the next level. We advise, guide and support them to gain the skills, knowledge and tools to run a successful business. 

Teresa is passionate about many things including working with the local business community, volunteering, teaching yoga, sewing, reading and much more!