Hello!
My name is Holly! I own and manage a indoor Cycle and Barre studio in Oak Park, IL, The Dailey Method. I am also certified in Aqua Aerobics and enjoy many ways to exercise.
That being said, I would love to bring my experience in teaching group fitness to YOUR Resort. My focus is a mixture of Pilates, yoga, core conditioning and stretching, Indoor cycling, and Aqua Water Aerobics. The class is a ebb and flow between working each large muscle group and then stretching the muscles. I am certificed in Cycle Fusion, Schwinn, The Dailey Method Cycle Certification, and Amercian Sports & Fitness Association; Water Aerobics. I can teach a combination of Spin, Yoga/Pilates within 1 hour or just teach Cycle, Yoga/ Pilates, Agua Aerboics, or The Dailey Method class format. All fitness levels and ages are encouraged to attend. I am the Studio Owner and the Student Concierge. I excel in interacting with people, helping them find a strength they never knew, while in a safe environment. After class, students feel relaxed, strong, and happy! If I was to come to your resort, I would love to teach your guests a attainable way to be and stay fit throughout their life.