Elizabeth Golden

Beth is 500-hour yoga instructor with certification through Yoga Alliance.  She is also a pediatric occupational therapist with a Master of Science degree from Columbia University and a nutritionist with a post-graduate certification from the Maryland University of Integrative Health. 

Beth loves to teach a fun and energetic class, with a physical challenge, a nod to spirituality, and a touch of humor.  

All levels of yoga practitioners are encouraged to join Beth for an invigorating class!  Come for the exercise, stay for the Savasana!