Stephanie Cabeza

Delivering information in a clear and understandable manner, my teaching has been described as "accessible"
and "passionate for bio-mechanics". I am an alignment based yoga instructor with extensive training in
anatomy who teaches form filled yoga classes and workshops. Using strong directional cueing and supportive
motivation, I help people understand how their bodies move, better. Being a Muscle Activation Technique
specialist for 3 years, I work with clients who are looking to feel stronger and overcome muscular imbalances
or injuries. The two practices overlapping to the benefit of my students and clients.
I am a dedicated team member and have formed many long term relationships with teachers and students. I
believe whole-heartedly in the power of personal connection and investing in the community. An active
instructor in the Dallas area since 2008; teaching studio classes, workshops, teacher training, continuing
education and long term private instruction.

Broad range of class types
 Teacher training / continuing education instructor Sunstone Yoga
 Ongoing 8 part series in foundations at Diesel Fitness
 Yoga for athletes at Cross Fit North Dallas and CF Underground
 Jesuit High School, professors beginning yoga series
 Isometric strengthening classes
 Form and alignment, demystifying asana
 Safe deep stretch through muscular co-contraction
 Core stability and strengthening
 Mat Pilates experience
 Stand up Paddleboard Yoga experience