Lisa Moores

I studied Health Wellness and Recreation at Eastern College (Nova Scotia, Canada).  This program required completion of courses in Anatomy, Physiology, Biomechanics, Fitness Assessment and Exercise Prescription.  Along with other related courses such as Fitness Program design and Nutrition.

Im actively training right now though my fitness business.  I love to train, help, coach, encourage any level of fitness!

I currently travel to the Caribbean quite a bit and always take advantage of any fitness classes offered! I've been thinking about doing something like this for quite a while and am excited to find your website!