Nigell Ifill

Name: Nigel Ifill Sex: Male Height: 5,8’ DOB: 9/18/68 Education: B.S., Accounting, Virginia State University, 1993 Profession: Business Manager Education 2: IFTA Personal Trainer, 2006 (Certification number – T23892) American Red Cross: CPR Certified, 2006 (Certification number – 653998) Profession 2: Professional Bodybuilder (Natural Bodybuilding) With well over eighteen years of training, and eleven plus years of competitive bodybuilding experience, I’ve acquired a great wealth of knowledge for both the physical and nutritional aspect necessary to achieve, and sustain an active and fit lifestyle. I am passionate and a firm believer in a balanced approach to maintaining said lifestyle. The world of fitness is constantly evolving and often tends to be trendy at times. It can also prove to be intimidating to many adults, based on the demands and stress placed on the body, and the societal belief of what constitutes a fit body. Same can be said for nutrition. Week-by-week, it becomes increasingly difficult to decipher which diet, if any, is appropriate for you. Please allow me to share with you both the nutritional and the basic training, in terms of weight and resistance training, necessary to achieve and sustain a fit body. I have no doubt, based on my many years of experience, that I can help you achieve the fitness goal you desire.