Sandra Sutherland

I have been a Triathlon Coach for the last 20years! My children got me started! I love working with kids to Adults! I created the first Private PE for Triathlon and students recieved school credit and met me at the local YMCA! I then created classes for the Adutls, clinics for kids and summertime. Developed races with the local Parks and Rec for Adults, Triathlon and Adventure Races! Kids race at the YMCA too!

Then the doors kept opening! Spin class, Mat Pilates, Reformer , Zumba and Marathon Coaching! 

I have run all the MAJOR MARATHONS of the World! Chicago, New York, Boston, London, Berlin and Tokyo!

My training is for Health and Fitness with an encouraging and motivating passion to get people moving!

Along the way I have added classes to compliment the total athlete! Pilates, Nutrition, and YOGA! Cooking too!

My day starts with a client on the run, then followed by a SWIM evaluation (kids to adults) and or Pilates Reformer! Balanced with a Sunset Yoga at local Park!

Nutrition assesment has been a positive addition to all the programs to help the individual inside and out!!

Lastly in the last few years I have consulted with Ironman to set up their Volunteers at two races plus coach athletes to compete in this race format. Long Endurance events require YOGA and PILATE stretches to stay injury free. All my group sessions end with Sun Salutation in a flow format.! 

FYI: Speak Spanish fluently as a second language!

Thank You!

Sandra Sutherland