Sydney Lougheed

           As an individual who is passionate about sharing my nutrition knowledge and promoting wellbeing, I am eager to begin my professional career as a Registered Dietitian and fitness professional. I am currently in the process of completing my Masters in Nutrition Communication and obtaining a temporary license with the College of Dietitians of Ontario to practice as a Registered Dietitian.

            My experience working as a self-employed fitness professional and coach at Orangetheory Fitness in both Barrie and Toronto contributes to my interest in providing high-quality, safe, and engaging fitness sessions to a diverse group of clients. At Organetheory, I was an energetic and positive coach for fitness classes involving up to 24 people which enhanced leadership, multitasking, and concise oral communication skills. I participated in an intense 30-hour training week at the beginning of employment to develop extensive training knowledge and demonstrate a quick learner. I was also a head coach involved in leading a successful six-week weight loss challenge for a team of ten people with minimal instruction and provided nutritional advice and motivation, which enhanced leadership and confidence to ensure member engagement. I tied in overall health and wellness by facilitating informational and engaging presentations focused on enhancing basic nutrition knowledge for 10 to 20 members, every three months, to help clients reach their goals. Through evolving my own business, I gathered valuable skills in building rapport with clients and creating tailored meal plans. In addition, I also volunteer for the Vaughan Fire Department where I provide monthly recipes and educational material aimed to enhance their knowledge and creativity in meal planning. My experiences have given me a number of opportunities to display my strong interpersonal and fitness training skills which allow strong rapport with clients to be established, excellence in facilitating engaging and safe fitness sessions, and enhancing the health and wellbeing of multiple individuals. 

             On a personal level, I am dedicated to living a healthy and active life, as I am constantly exploring, researching, and practicing new exercises, stretches, and proper form to aid in my athletic endeavors. I am currently training for my first 30km race in the spring. I am an open minded individual and enjoy learning about other cultures. Along with a nutrition background and an enthusiastic view on healthy living, my exceptional customer service skills that I have acquired while working in a team environment, will allow me to reach daily goals and provide the best experience for customers.   

             I am a highly motivated individual with a strong skill-set and commitment to client success, and would be honoured to have the opportunity to put these skills to use in such a highly recognized fitness organization. I am confident that my diverse background and energetic attitude would allow me to be a great fit for your company and would present as a positive contribution to the services you provide.