Sylvia Mason

My name is Sylvia Mason and I am an AFAA, Power Yoga, Yoga Sculpt, Tabata Certified Group Fitness Instructor that loves to teach Yoga Sculpt, Tabata, HIIT, Core and Bootcamp classes to great music.  I believe that working out should be a mix of great music, amazing energy and a lot of sweat and fun!!  I love finding the most effective workouts for my classes while creating an exciting environment for all levels of fitness to enjoy. It is very important to encourage others to incorporate proper nutrition along with fitness to have a complete healthy lifestyle!

One of my favorite quotes is:  “The most important decision you can make is to be in a good mood!!”