Tim McNamara

Tim McNamara is a corrective exercise specialist, concentrating on sports performance, injury prevention, and the muscular structure that supports the efforts of the body; a nationally certified ACE Group Fitness Instructor, running/triathlon coach, and outdoor enthusiast with 10+ years of experience in the fitness industry.

Best known for his ability to improve fundamental movement patterns with simple corrective exercises, identify physical imbalances, limitations, and weaknesses. This integrated combination enhances athleticism and sports performance by reducing the potential for training and sport injuries.