Kay Stockseth

Enthusiastically motivating and educating clientele daily to succeed in positively changing their lifestyles.  My passion for health and fitness began early in life as a professional figure skater and competitor.  Thereafter, coaching and mentoring students to increase their levels of performance and achieve higher levels.  These accomplishments lead to the pursuit of earning of Bachelor of Science in Exercise Science from Creighton University, home to the founder of the National Strength and Conditioning Association.  It was there that it became very clear that my passion and drive was to strive to help people reach their fitness goals.  Since Creighton I've managed a Human Performance Laboratory at the University, actively participating and facilitating research development in the areas of athletic performance and body composition studies.  My certifications include Personal Training and Yoga but are not limited to those areas of focus as my extensive background has shown.  I was employed as a Physical Therapy Technician while attending the University and have a strong interest and much experience in injury preventative and athletic training.  I've also been instructing classes all the while for enjoyment and to stay on the cusp of the fitness world.  These classes include cycling, Pilates, sculpting, Bosu training, cardiovascular intervals, triathlon training, and yoga.  As Owner and Operator of Home-Fit-Home, Inc. today I'm actively demonstrating effective strategies for improving health and wellness both in the community and with personal clients.  I'm also able to market and introduce wellness products into the lives of my clients and help them further their focus on good health.  My life has been blessed with opportunity to meet remarkable people all the while growing and pushing my career in wellness to the next level.