Marda discovered yoga 22 years ago as a way to relieve pain in her shoulders and neck from playing competitive tennis. From her very first class, she was hooked. The pain relief and physical benefits were amazing, but what really got her addicted to this practice was the sense of calm that washed over her every time she was on the mat.
Practicing yoga is an effective way to control stress and to live a more calm, mindful life. Yoga provides an awareness of your body like nothing else. We learn how to calm ourselves down with breath and movement. The body-mind connection is powerful.
