Caroline DiSoco

I started as a fitness trainer at the posh Sports Club/LA, a health club that serves the Ritz Carlton in Dupont Circle, Washington DC. I trained hundreds of people. Some of the industry’s best personal trainers worked there so I learned as much as I could from them until I became an independent trainer in Ballston, Arlington, Virginia with my own fitness studio.

Nine years later, I am now a mom of a toddler and a preschooler and continue to motivate clients that we can have busy lifestyles yet still maintain our fitness. I have gained and lost 35lbs twice each time I had a child, so I know all about pre- and post- natal training to get your body back after baby.

My philosophy with fitness is that you need to keep your workouts challenging, fun, and injury-free!

I’m am very reliable and will be there every day while as people gain fitness enlightenment and enjoy being active. I am no drill sergeant, but instead will sweetly and cheerfully get people to do more than they thought they could could dance, strength training, martial arts, and creative workouts.