Jeff Sutker

I have been a fitness and nutrition consultant since 1996. Personal Training is a hobby turned career. I love helping others achieve their fitness goals. I have proudly designed strong fitness programs, ranging from marathon training to mountain backpacking. I have helped sedentary adults become active. Exercise is a lifestyle choice and it is my job to motivate people down that path. My favorite program design is a group or solo meditation-stretch, best done on the beach. I combine tai chi, stretching and meditation with the perfect dose of nature. The sounds of the waves, the sun and wind all combine for a truly serene experience.