Lancia Woods

After high school I struggled with my weight. 5'0 over 200lbs I decided to change My lifestyle. During college as a Dance Major I also began to life weights and have a passion for that as well. As I began to see progress people in my community wanted my help to get healthy too.  In 2012 I received a Zumba Ceritifcation and began to combine my passion for dance and fitness! In 2013 I started La'Movement Fitness. We work with All ages to assist in starting and maintaining a healthy lifestyle. I teach in 8 after school programs working with children 5-18 in Zumba,HIP HOP , African Dance and various active activities. La'Movement a community class for the whole Family is taught three times a week. Ive created formats to get others interested I also started a seductive workout class which help to empower women through sensual movement! I've decimated the last 5 Years to health,wellness, and helping others see the importance as well as find a fun way to execute it. I love what I do!