Sheryl Taylor

I have 15+ years of experience as a health educator, classroom teacher, and fitness instructor dedicated to chronic disease prevention and wellness enhancement. I have taught in a variety of settings to a wide range of audiences. I am certified to teach childbirth and breastfeeding classes through Lamaze and Childbirth and Postpartum Professional Association. I have taught fitness classes as part of these efforts. I have also worked with seniors on fail prevention programs, balance enhancement training, and SAIL (Stay Active and Independent for Life).  My classes incorporate cardio, flexibility, balance, and strength training.  I love to help others have fun and explore new fitness goals.  I believe fitness involves exercising the whole person brain, breath, and booty (from Yoga to Zumba).