Tiesha Weaver-Rowe

My name is Tiesha Weaver-Rowe and I discovered my love for fitness and a very young age.  Being enrolled in classes such as gymnastics, dance, swimming and aerobics taught me proper form, structure and the fundamental science of fitness.  Now as a medical professional for over 25 years, I have been fortunate to see the health benefits of why exercise is the core to long term health. 

I have a special interest in HIIT styled workouts because of the duration of time, increased heart rate, and all-day metabolic burn.  HIIT workouts are very effective and will sculpt your body drastically.  

Currently I teach, Cycle and Les Mills-G.R.I.T., Pump and SPRINT, but certified in many others. My goal is not only to help you to push past your limits, but to successfully help you reach your goals.

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