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Adriane Himmelspach

1.  CPR AED certified through American Heart Association 

2.  TRX suspension training course level 1 in May 2014

3.  Multi yoga and Pilates on the ball self study course March 2015 AFAA

4.  Free motion Training and Eduation Program January 2004

5.  Turbo kick self study course March 2011 AFAA

6.  RIPPED The One Stop Body Shock November 2010

7.  Zumba Basic steps level 1 November 2012

8.  Body composition and weight control home study March 2013 AFAA

9.  Reference manual self study #2 March 2013 AFAA

10.  Certified personal trainer February 2003 ACE 

11.  Exercise Etc. inc workshops:

A.  Challenging the older brain 2015

B.  Balance, stability, and fall prevention 2015

C.  Forever young: secrets of the older mind 2015

D.  Designing cardio programs: High intensity interval training 2011

E.  Fitness trends 2011:  Top trends in strength training 2011

Spinning certification November 2011 Mad Dogg Atheltics 

Group Fitness Instructor Certification May 2011 AFAA (current)

 

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