Sharon M Louden

I am a lovely 39 year old mother of two girls, with a wonderful husband. THIS is what I always considered my primary "job". However, I also am a kick-a__ trainer who will motivate and whip into shape even the most "exercise-resistant" of the bunch--coupled with the proper individualized nutritional program, I have wored miracles; I, myself, have dropped my body fat % down to a respectable 9%! And I adore what I do!! I feel fortunate that I earn a living helping others improve their overall qualities of life and not only in a physical manner, but on a deeper,emotional level as well. Self-esteem is everything. And I feel that my approach to fitness as a total and complete "Wellness" program, many of my clients' lives have been transformed and they have become empowered. At the present, I own and operate a cross-training studio, which integrates cardio, weight training, yoga, Pilates, core strength, flexibility and balance training tailored to each individual. And I love it!!