Ann York

Experienced yoga teacher with the ability to teach safe, motivating classes in a variety of styles at all levels. Vinyasa flow is main format; can also teach yoga sculpt, slow flow, yin, restorative, and specialty classes for specific populations. Pranayama, meditation, and yoga philosophy are often integrated into classes. I also teach Pilates and barre classes. Strong communication and interpersonal skills combined with extensive knowledge of anatomy and physiology lead to client satisfaction and retention. As a fit and mature instructor, I can be motivating to people of all ages. 

Recent teaching locations include Kris’ Hot Yoga, YMCA of Des Moines, and Nationwide Insurance as well as frequent community volunteer classes such as Yoga in the Park and yoga in schools.

I developed the Yoga Teacher Training 200 hour program at Kris’ Hot Yoga and was lead teacher for 4 years. I have presented continuing education workshops in areas anatomy for yoga, myofacsial release with foam roller, the mystery and power of the psoas muscle, developing a strong core, safe neck and shoulders, and others. I produced the 2014 Iowa Yoga Festival in Des Moines, a 3 day festival with high profile presenters. 

I also teach SUP yoga, barre, and mat Pilates although I do not hold current certifications in these areas (I have in the past). My recent retirement from my faculty position at Des Moines Osteopathic Medical University allows me a flexible teaching and travel schedule.