Mary Zadel

I am a RYT200 Yoga Teacher along with additional certification in Foundations of Chair Yoga and Therapeutic Chair Yoga. 

My yoga classes focus on Gentle Yoga using long slow breathing techniques. The sequence of poses varies daily and is appealing to beginners and the athletes such as cylists looking to achieve a well-stretched body while achieving a state of mental calmness. 

In addition to Yoga, Indoor cycling is also my interest and passion. I am a former competitive runner (800m & 1500M) but cycling, both indoor cycling classes and outdoor road-riding, are my focus.  I am a "Certified Group Fitness Instructor".  I am a retired healthcare executive who has loved lifelong learning and fitness.