Kimberly Stapleton

Hello Im a 51 yr old Female Personal Trainer and Group Fitness Instructor certified with Can-Fit-Pro.  I am an Aquafitness instructor certified through the YMCA in Canada.

I specialize in training participants with focus on weight loss, strength and endurance gain, flexibility improvement through Total Body Workouts. 

I have a personal background in Body Building Competitions (2014 - present) , Tri-athalons (2022/2023/2024)and police fitness training (28 years)

I have the ability/skill set to easily modify an exercise, an entire program or an entire class program at a moments notice should a participant have an issue, need a modification and or motivation.

I believe in encouraging my participants to put their best effort forward during the session.  I love to travel and instructing at a resort/meeting people from all over the world is the most fun ever!!!!

**I instructed my first resort with Fitbodies January 2024 Dreams Natura Mexico instructing 2 stretch classes each morning at the water front deck!