Rachel Radjewski

I have been a certified group fitness instructor through AFAA for over 9 years now and it is my go to for my own health and mental well being.  As a full time therapist I work hard with people to get them to a place of growth for their overall well being (emotionally, mentally, physically and spiritually).  After a long day of listening and sitting, fitness is my passion, my hobby and my part time job I get to do for fun.  I get to work with people in an upbeat, healthy and positive environment to help with their growth.  The best part about my two jobs is they go hand in hand.  Additionally, teaching is my self-care.  It is an atmosphere for fun, great music, and hard work.  Another place I get to be a part of someone's growth and to celebrate their progress. 

I became certified in Alaska and it was the best decision I ever made.  I was a military wife.  We moved frequently and the winters in Alaska are very challenging.  I had a daily activity to get out of the house despite the cold.  It gave and continues to give me endless opportunity to find employment despite moving and it gave me another avenue to make friends.  Plus as an added bonus I am involved with the community.

In my current position at Detroit Athletic Club I have a great consistent group of riders I see every Tuesday and Thursday morning.  It is an excellent way to start my day.  A hard ride, music pumping us up and great energy from the members.  I am also in a Registered Yoga Teacher training program. I graduate from this program January 2017 as an RYT 200.  I will then teach yoga group therapy to the students I provide therapy to a University of Detroit Mercy. 

I have endless engery, a passion for wellness and I love what I do.  In my free time I Stand Up Paddle boarding and kayaking with my two sons.  In the winter I snowboard.  On a nice day I run with my two dogs on trails and hikes.  I enjoy meditation with Deepak Chopra and have a great interest in learning more about clean eating.