Autumn Santeler

I was born with scoliosis and in order to prevent it from affecting my everyday life, I learned to stay fit with a good mix of yoga, weight lifting, and cardio. I am a professional in the plastics manufacturing sector so my days are very long. I decided to open up a 24 hour gym, Total Fitness, to offer flexibility for my own fitness schedule and other professionals as well. It wasn't long before Total Fitness grew and expanded to multiple locations. 

I want my clients to achieve their goals by practicing more efficient workouts. It is important to optimize the impact of each movement and exercise. Proper form and technique is a step in the right direction to ‘work smarter not harder’.