Kelly Dodson

I studied yoga at Yoga Works Studio in Costa Mesa, CA through their intensive teacher training program. My class sequences include an ecclectic vinyasa flow to heat the body while building strength and stability, a unique combination of three Hatha yoga traditions Ashtanga, Iyengar, and Viniyoga to align, stimulate, and detoxify different body types, and meditation and breathing techniques to create a more centered and focused yoga practice. I also a registered yoga teacher with the Yoga Alliance.