Kacee Ruzicka

Kacee can usually be found moving around on the ground like an animal testing out new yoga poses/exercises against her environment, listening and connecting with others and/or laughing and smiling at the amazing-ness and absurdity of life. 

 

She has had a love for discovering herself and health since the young age of 9; Started doing yoga at 11; changed her family's diet to a cleaner more sustainable diet at 14; and started creating workout plans for friends at age 16 and diet plans at age 23. 

 

After graduating college with a Degree in Health & Exercise science and getting her RYT200 Certification she went on to support the Yoga Certification school by being their Anatomy, Art of Teaching, and Meditation instructor. She has also worked as a Manager for Group Exercise Department at the Largest Gym in Northern Colorado.

 

After suffering the blow of her small intestine shutting down due to Celiacs (autoimmune disease), her want to support others and be present has become even more profound.

 

She wants support people in discovering their astounding capabilities to heal their own bodies, reach and go beyond their physical, mental and spiritual goals and connect with their greater being. 

She teaches people how to get out of their rational mind and INTO their bodies. To get to the present moment. Which is such an astounding and full movement. So they can feel, and become truthfully self aware. She believe once aware, we can gain much more guidance of our bodies, minds and lives and live lives with more acceptance, peace, connection, health and greater love. 

 

Her vision is to support people in discovering their truth, the amount of power and love that resides within, and give them tools/exercises/practice to get where they want to go.

 

When asked, her coworkers have said the following to describe her:

authentic, calming, inspriational, deeply aware of physiology of the body - how it moves, how movement connects, healing, come to where people are, compassionate and kind.

 

Favorite pastimes:

talking with people, trail running, hiking, camping, swimming, sci-fi, dancing

 

Much love <3