Laurie Bonus

 I am 44 years old and I have been certificatied through ACE and the National Health Club Association as well as many CEC's and practicums over the years. I don't keep up the certifications currently as I have owned my own studio for 7 years and don't have much time left between training and running my business. My gym is very successful as you will see if you look at our website and FB page and I have been training for 23 years with experience in strength and conditioning training, weight loss, extreme weight loss and training as well as post rehab experience in many areas including:

• post bariatric surgery
• senior fitness
• children’s fitness
• sport specific training
• 10 years experience in post- rehab for injuries of the spine

• disc herniations
• bulging disc
• spinal rods
• scoliosis and spinal fusions
• hip, knee (ACL, MCL, Patella tendon)
• shoulder including rotator cuff, frozen shoulder, bicipital tendon repair and bursitis

I am also experienced working with post rehab from hip replacement, knee replacement and spinal fusions as well as many variations of low back pain.  I have also worked with many thyroid patients to help them achieve weight loss despite their conditions.  Many of my clients have been overweight their entire lives and after coming to me for a complete program have transformed their bodies to healthy fit ones for life.  I am extremely passionate about helping these people who had all but given up hope.

Philosophy of Training