Kate Haggart

My favourite part of my yoga training was the constant reminders that in yoga, there are no competitions, no judgements, no expectations. Yoga is a practice for everyone! Vinyasa flow classes connect each breath to a movement. We move from each pose, sometimes quickly. Modifications can be given for different levels within the class. Flow classes include many similar poses to Vinyasa classes, but the focus may be more on alignment and deepening the pose than the breath.