Sharna Florence

                                     SHARNA FLORENCE      

           Fitness Specialist; Trainer; Nutrition, Wellness & Lifestyle Coach

         Speaker, Author

Author of K.I.S.S. Keep it Safe & Simple. Thousands of clients have benefitted from her 40 years as a fitness professional. She is known for her simplicity, but applicable tips on improving posture, core strength, and ultimately less neck & back pain. Focusing on "Functional and Preventative Exercise Techniques", Sharna is known for her easy-to-understand explanations of the body and everyday movement in such a way, that most are thrilled to experience a workshop, group fitness class or a wellness seminar with her. Posture and core tips are Sharna’s forte, and her goal is helping as many people as possible to really understand how to train for real life movements. She coaches how to acquire a better sense of balance and strength through functional activities.

Experience

40 years as a fitness group leader / instructor / trainer / gym manager

Holistic Nutrition and Lifestyle Coach, CHEK NLC 1

Public Speaker / Seminars and Workshops – small and large groups

Published Author

Private, small group, large group training in all areas of fitness, nutrition, wellness