I have been a competitive athlete for 30+ years. As a child, I was a competitive gymnast for 10 years and a competitive runner for 6 years. I swam in high school and college, and I continue to train as an adult with a masters team in Austin, TX. I have taken over 1500 yoga classes in the past seven years, and I hold my 200 hour yoga teaching certificate. I am certified by the Red Cross as a Water Safety Instructor. I have a doctorate degree in public health, with an emphasis on health promotion.
