Shannon Bjorholm

"When life gets hard…you know the teacher’s in the room.”

Yoga is a science, not a religion, used to minister to people’s physical, emotional & spiritual needs.  Yoga has literally changed my life, and I’d like to share that gift with others!

Shannon is a certified 200hr RYT (Registered Yoga Trainer). She is a wife to Ben, mother of three to Troy, Kinley, and Kruze, and business owner of her own marketing firm, Daly Marketing. Her experience in the fitness realm stems back to her ownership of the Kosama Downtown Des Moines location. There she instructed kickboxing, kettlebells, plyometrics and yoga. She began her fitness and yoga instruction in 2002 for Kosama locations around Des Moines. She moved on to obtain her 200hr RYT from Power Life Yoga.  Shannon currently instructs @ LifeTime Athletics and teaches private lessons out of her home studio.