Heidi Blom

Hello! My name is Heidi Blom. I am 39 years old and am a health and fitness enthusiast, professional and entrepreneur. I have been married to my amazing husband for 14+years. We have 3 children ages 14 and 11 (twins). I am a big advocate for nutrition, knowing what you put into your body and celebrating it! Exercising because you CAN, not because it is punishment for what you ate or because you want the scale to show a certain number. I have always been active from a young age, which carried me into high school, lettering in 4 sports: basketball, track, softball and volleyball. Through hard work, dedication, and passion, I was able to continue playing volleyball at the collegiate level. Being a college athlete taught me so much and provided me with lifelong memories...and brought my to my football playing husband! Now that I am a parent, I get to expose my children to the benefits of being active and living a healthy life, just as I was taught. Being a mom is the biggest honor and blessing and I am so incredibly grateful for my health. It is my lot in life to share my passion with others, and I feel fortunate to know that and make a difference in many peoples lives. 

I have a degree in Exercise Science from the University of Sioux Falls. I was the strength and conditioning coach for a DII men's basketball team and amateur hockey team. I have been a professional certified personal trainer, a fitness director at Province (a 55+ community in Maricopa Arizona) an exercise therapist for a chiropractor in Gilbert, AZ and currently am a hot yoga sculpt teacher, Rowing instructor, TRX instructor and HIIT teacher. I have spent many hours in a wide range of kitchens sharing my love for healthy cooking for both children and adults.

Currently certified in:

Cycle

Yoga Sculpt

Indorow/shockwave

TRX

TEACH/BUT NOT CERTIFIED IN:

HIIT/BOOTCAMP