Meg Capel

With 15+ years of group exercise experience, Meg is a certified group fitness instructor and PiYo Live enthusiast. She teaches a wide variety of classes including kickboxing, cardio dance, tabata/interval, barre and PiYo. Meg is comfortable working with both small and large groups. She currently holds a boot camp class with around ten members, whereas her popular kickboxing and Yoga Sculpt classes average more than 60 students. Meg believes one of the most important aspects of teaching fitness classes is adapting and modifying for all ages and fitness levels. Every participant leaves her class with a sense of accomplishment! 

Meg is a graduate from North Carolina State University with a B.A. in Communications. She is currently employed as the Fitness Director at Hasentree Country Club in Raleigh, NC.

"Exercise and fitness have always been an important part of my life. I led my first kickboxing class 15 years ago and never looked back! I think the most rewarding part of being a fitness instructor is building meaningful relationships and witnessing first-hand the positive impact you have on people’s lives. There’s no better reward than to look out at a group of smiling faces that are motivated to get moving and get fit!"

When she's not teaching classes or learning new formats, Meg enjoys spending time with her husband and two children, participating in half-marathons and volunteering at her childrens' schools.