Ashley Milbrandt

I am a lover of group fitness.  After participating for many years, I decided to become an instructor.  I currently teach a class called Active Together, which includes all elements of fitness:  cardio (using a fitness Step), strength, balance, and flexibility all in 1 hour.  I also teach senior fitness classes:  Silver Sneakers Classic and Silver Sneakers Circuit.  I plan on getting certified in more classes in the near future, as I love how the fitness industry continues to evolve. I recently attended a training on a Core class that I'll be certified in shortly.  I am certified in Group Exercise through NETA (National Exercise Trainers Association.)