Laura Miller

Hi! Thanks for checking me out! Let me tell you a little about myself. I have a passion for instilling a love for health in fitness in both kids and adults. My perspective is we make fitness FUN and inclusive! If fitness is FUN then kids are more likely to want to continue, and if fitness is inclusive kids will feel like they don't have to fit a specific mold. They are great just the way they are.

I have been teaching group fitness for about a decade now, and branched out into children's fitness a couple years ago. I have certifications, and experience, teaching adult formats such as:

AFAA Primary Group Fitness

Freestyle Yoga

Freestyle Cycling

Freestyle Kickboxing

Freestyle Lifting/Strength

Freestyle Abs

SoulBody Barre

SoulBody Barre Unhitched (Bar-less Barre)

SoulBody Power (30 Minute HIIT)

POUND (Rhymthic drumming to work glutes, abs, and legs)

WERQ (Pop and Hip Hop Dance)

Plyoga (Plyometics/Yoga fusion)

BollyX (East meets West Bollywood dance)

Les Mills BodyPump

Les Mills BodyCombat

Les Mills BodyFlow

Les Mills Sprint

Les Mills GRIT Series

Additionally I have certifcaitons to teach children’s programming including:

Generation POUND (Kids program for ages 6-13 using drumming)

Children’s Yoga

BollyX for Kids