Julia Fresch

Hi, I’m Julia, a proud mother and passionate group fitness and yoga instructor based in sunny Florida. With over 18 years of experience, I’ve dedicated my life to inspiring and empowering others through movement, mindfulness, and community.

My journey in fitness has taken me across the globe, connecting with people from all walks of life and helping them discover their inner strength, confidence, and balance. Whether I’m leading a high-energy group class or guiding a peaceful yoga flow, my mission is simple: to uplift, motivate, and create space for transformation—physically, mentally, and spiritually.

I believe in the power of positivity, the importance of movement, and the joy that comes from living a healthy, vibrant life. Let’s move, breathe, and grow together.