Bonia Sarosiek-Groenendaal

My name is Bonia and I am a Pilates instructor. I have accomplished an Advanced Diploma in Mat Pilates with Future Fit (Level 3), Reformer Pilates training with Polestar® and currently pursuing Comprehensive Pilates training with BASI. I'm the founder of BeMotion Pilates - my Pilates studio in Battersea Reach, where I live with my husband and two cats. 

Apart from teaching mat and Reformer Pilates, I’m also a Spinning® Star 3, Kettlebell and TRX® suspension trainer.

In 2004 I had an accident which left me with three prolapsing discs in my lumbar spine and chronic lower back pain. I was desperate to find a way of leading a happy, pain free and medicine free life and this is how I discovered the benefits of Pilates training. ​

Through my own injury and rehabilitation, I've built extensive knowledge of pain management through exercise and establishing correct moving patterns. Pilates training helps with changing the body's memory, restores the body's muscular balance and helps the body finds its way back to optimal perfection through correct movement.

I approach each Client individually. Before we start working together, my Client receives a thorough postural analysis and we discuss individual goals and needs. Only then do I create a bespoke rehabilitation and training program and make sure that my Client has a full understanding and actively participates in their recovery process.