kendra thomas

Kendra is a New York based yoga teacher that is Yoga Alliance certified at the 200-Hour level through New York Yoga. Currently, she teaches with Y7 Studio and privately throughout the city. 

Her style is a powerful flow that focuses on mindful safe alignment and sequencing, making her classes safe and accessible to all.

Kendra's love for yoga began in Los Angeles when she was an 11 year old girl who decided to tag along with her mom to take prenatal classes in the home of Gurmukh Kaur Khalsa. At the time she wasn't sure about yoga and what it all meant, but this was just the beginning of a many years of practice. 

As an actress and competitive athlete, yoga gave her the time and space to let go of everything else swirling around her, and helped her find her breath and balance on and off the matt. 

After years of self practice, Kendra finally completed her 200 Hour RYT Certification, and found an even deeper love and appreciation for yoga. As a result of her athletic background, Kendra teaches a challenging and powerful flow, but balances it with finding mindful and safe alignment. 

You can expect her class to help you challenge your physical limits, bring you greater knowledge of your body and breath in the poses, and most importantly to laugh and let go.