cathy wdowiak

Cathy is a certified Pilates Mat and Reformer instructor since 2008. She is experienced in teaching all levels and has worked and managed various fitness facilities and studios, including her own. Cathy gained tremendous knowledge working in Physical Therapy and Chiropractic facilities teaching Pilates exercises for post rehab clients. Cathy is also a Usui Reiki Master Teacher and Holistic life coach since 2012. Cathy became a personal trainer through NESTA and currently is a health and wellness coordinator for a telecommunications company and owner of Heart n Soul- Holistic Pilates & Wellness.