Janna Goodman

Janna received her RYT certification in Hatha Yoga from Ramapo College and her Pre/Postnatal Yoga Certification from Baby Moon and Yoga Works in NYC. She has extensively studied and practices a myriad of disciplines including Ashtanga, Vinyasa, Kundalini, prenatal/postpartum yoga and is especially enthusiastic for Iyengar Yoga. Her eclectic studies have lead her to teach in a style that truly encompasses the essence of yoga as a moving meditation. She has continued to pursue further specialties and certification in the Pelvic Floor and Spinning Babies.

Janna teaches all level classes from beginner to advanced, and to all populations including infants, toddlers, seniors and special needs.  She also teaches many class types, uncluding: vinyasa, alignment focused, gentle, restorative, prenatal and postnatal as well as individualized private instruction.

Janna believes that each practice is an opportunity to explore and grow and that yoga is a challenge for the mind as well as the body. With an emphasis on correct alignment and breath, Janna helps her students to reach a greater balance within their bodies as well as nourish their mind, heart and soul.