Perri Panella

I was first introduced to Pilates in 2002 through an infomercial. Windsor Pilates, I bought all the videos and practiced the videos every day for 30 days. It was the first time an exercise regime actually delivered the results promised. I was taller, leaner, stronger and moving through my day with ease.  After practicing Pilates for a few years, I was so inspired that I wanted to spread the word about this unique form of exercise.  In 2005 I became certified as a Pilates Instructor through the nationally known Pilates Certification Center in North Carolina. I worked for a period of time training local clients and operating an in-home studio.

To further pursue my education; in 2010 I took on another rigorous training program through Power Pilates in Atlanta Georgia. Power Pilates is the recognized classical leader in the industry. I hold a 600 hour comprehensive Pilates certification. I love classical Pilates for the discipline, foundation and the systematic &  integrated approach it uses to train the body, mind and spirit.

Seeing how Pilates improved all other activities, I decided to take my Pilates Knowledge into the golf arena. I specialize in golf conditioning through the Pilates Method. I am a level III Golf Conditioning Coach certified through Hole In One Fitness and Hole in One Pilates International. I am also Certified Titleist Performance Institute level II coach and level II K-Vest certified. I utilize the K-Vest equipment to target exact issues on client’s swings. My Pilates for Golf program includes Pilates exercises specifically targeted to improve strength and power in the golf swing resulting in increased yards and accuracy of the shot. The program also works on preventing injury and helping to prolong the years of game play.

I looks forward to working with everyone and helping my clients achieve their health and wellness goals.

"Physical fitness is the first requisite of happiness."    -Joseph Pilates