Cathy Neumann

I love feeling good about my body and mind.  I am passionate about sharing this love with individuals as well as creating great energy while instructing classes.  I  believe  a combination of exercise and healthy eating (with occasional cheat days!) can be attained by everyone with realistic goals. 

As Owner of EXERIDE, I offer a full schedule of Spinning, as well as personal training sessions.

In addition, I offer in-home personal training as well as at a gym facility. My mission is to bring the work-out to you - personalize the routine so that it will meet your needs - make it enjoyable and leave you feeling better about yourself and with more energy.

I have continued my education through various workshops and certification programs, which include: Mad Dogg Spinning, TRX Group Suspension, PiYo Strength, Resist-A-Ball, Bosu Ball and SilverSneakers. I an also an adjunct teacher for SUNY-Orange teaching in Adult Education/Movement Science teaching the ACSM Personal Training Certification course.

I also assist with class substitutions.