I am an ACSM Certified Exercise Physiologist, NCSF Certified Personal Trainer, and I have a Bachelor of Science in Exercise & Movement Science from Missouri State University. I am a wellness coach, triathlon and swimming coach and yoga instructor. I have been swimming competitively for 14 years, and have competed in several triathlons including a Half-Ironman triathlon. I also regularly practice yoga and am a yoga instructor at the fitness center I work at.
