Beth Bacon

I am Beth Bacon. I am from High Point, NC. 

Fitness is my passion. I love helping others achieve their fitness goals. I am an ACE certified group instructor and personal trainer. I have been an instructor and personal trainer for the past 8 years. 

I have a BS in Kinesiology, MS in Applied Neuromechanics and currently working on my PhD. in Applied Neuromechanics. I study ACL injury risk with a focus of injury prevention in the adolescent athlete population as well as Military. 

I focus on form and functionality in my workouts. I work one-on-one, but specialize in small groups and group exercise classes. I stay up to date on the new fitness trends and bring the top of the line workouts to my members. 

When I am not teaching, training or doing research I love to travel with my husband and 3 kids.