Lita Beath

Lita Beath 

I am an enthusiastic, energetic fitness professional with a passion for getting people motivated to be healthy, fit and have fun in the process, connecting with them and getting them connected to a group.

I am 41 years old, I teach full time in a grade 4/5 classroom and teach 4 classes at Goodlife Fitness.  I also have a tight family of 4 - an awesome, supportive husband, a 12 year old energetic, sporty Gr. 6 boy and a 10 year old, creative, artsy dancer girl.

With 20 years of fitness and teaching experience, I am skilled at working with a wide range of personalities and confident in leading diverse groups and differentiating instruction to meet the needs of many different ages, personalities, abilities, and needs, and types of learners.

I have taught in Cuba with Energy2Go many years ago and we had a fantastic experience.

We have travelled abroad many times before (Cuba, Mexico, Thailand, Dominican, Grand Cayman, all over US and Canada) and look forward to working with this company.  

I myself most enjoy being outdoors, hiking, trail running, playing sports (soccer, tennis, baseball), gardening and golf.

My current fitness goal is to add more variety to my personal fitness routine to strive for more balance in my life.