Growing up an athlete had a profound effect on developing my passion for fitness and wellness. Starting with my first job as a gymnastics coach, I fell in love with teaching and empowering others to engage in healthy lifestyle behaviors. I hold a bachelor's degree in Kinesiology and a master's in Public Health. I've been teaching fitness classes and personal training for over 10 years and specialize in strength training, bodyweight training, mobility, TRX, and cycling.

