Shirley Zhou

Shirley started her yoga journey in 2007. What started out as a fun exercise soon became her form of self-care to relax from school. While working abroad, she recognized that the benefits of yoga go beyond the physical practice. Yoga was a moving meditation which helped her center and focus the mind.

Shirley strongly believes yoga is a journey to understand one’s own body. She hopes to cultivate body awareness, honouring one's body through the practice of yoga. In Shirley’s class one can expect variations and it to be mindful and fun.