Lesley Frost

I have enjoyed fitness activiites for most of my life. I have enjoyed swimming, kayaking, sailing, hiking, as well as a good workout at the gym.  In 2008 I took my love for fitness to the next step and became certified in Indoor Cycling and Pilates so I could share this with others the fun and wonderful feelings after completeing a sesiion.  Making a workout more of an expeerience filled with good music, fun, and accomplishment is what I strive for while helping my participants improve their form and progress.  Everyday is a gift, I look forward to many days ahead and want to help others do the same - Bringing out the best in YOU!  - that is what I strive to do.