- I'm a super passionate Cycle instructor. I LOVE to bring high energy and fun to every class I teach. I teach a few different formats...HIIT on a spin bike in a class called Sprint through Les Mills and a "regular" Cycle class. In addition, I am Cycle, Aqua, Group Ex, Above Barre, Water in Motion, and Body Pump certified. My classes are always full....people are coming for a fun, engaging, and tough workout.