Shannon Day

Shannon has been a personal trainer and group fitness instructor for almost 10 years and has an extreme passion for fitness. She has trained individuals and teams all over the world including London, England, Oklahoma and Greece. She has always been passionate about sport and went to university on scholarship playing both soccer and softball in Texas and Oklahoma.

Her most recent acheivements have been Assistant Coach/Trainer for the Y-series Vancouver Whitecaps Girls team as well as
trainer for the Arsenal Elite Academy boys football team in Loutraki, Greece. Shannon holds her BCRPA certification in weight training and Group fitness.

She is certified by ACE as a Personal Trainer and has a Diploma in Sport Science and Continued Education in Kinesiology.
Shannon is the Owner/Manager of LIFT Fitness for the past 7 years.